Like almost all living creatures, human beings need a nightly period of unconscious, reduced activity to allow internal systems to repair daily damage. It is vital to both mental and physical well being. When insomnia becomes impossible to ignore, Chicago Sleep Medicine Centers provide proven methods of overcoming this common problem.
Even though current culture praises people able to function without enough rest, the long-term penalties are serious. Medical science strongly recommends getting at least seven hours nightly for a good reason. Without that hiatus, moods swing rapidly, body fat accumulation becomes hard to control, and personal relationships take a hit.
The most serious effects weaken the immune system. Although rest cannot prevent the spread of infectious disease alone, it does provide a boost to immunity, and helps avoid many health problems common to modern life such as heart attacks, high blood pressure, obesity, and diabetes. The physical results of chronic deprivation accumulate rapidly.
Most sufferers already know this, but are still unable to enter the deep slumber that most benefits mind and body. Insomnia has various symptoms, including waking during the night and remaining that way, feeling weary every morning, and an increased incidence of human errors and accidents primarily caused by diminished alertness and capability.
Related apnea is exhausting and dangerous, and people with restless leg syndrome endure hours of discomfort. To determine whether a genuine problem is present, a primary care physician begins with a thorough examination. If the results indicate a possible disorder, patients may be referred to a clinic that makes those issues their primary focus.
In these settings, individual studies provide insight into the patterns that characterize personal insomnia, often involving a multi-component test that records physical changes each night. The results help define which problem dominates, and provide a gateway to the kind of care that leads to to a successful long-term resolution.
Even though current culture praises people able to function without enough rest, the long-term penalties are serious. Medical science strongly recommends getting at least seven hours nightly for a good reason. Without that hiatus, moods swing rapidly, body fat accumulation becomes hard to control, and personal relationships take a hit.
The most serious effects weaken the immune system. Although rest cannot prevent the spread of infectious disease alone, it does provide a boost to immunity, and helps avoid many health problems common to modern life such as heart attacks, high blood pressure, obesity, and diabetes. The physical results of chronic deprivation accumulate rapidly.
Most sufferers already know this, but are still unable to enter the deep slumber that most benefits mind and body. Insomnia has various symptoms, including waking during the night and remaining that way, feeling weary every morning, and an increased incidence of human errors and accidents primarily caused by diminished alertness and capability.
Related apnea is exhausting and dangerous, and people with restless leg syndrome endure hours of discomfort. To determine whether a genuine problem is present, a primary care physician begins with a thorough examination. If the results indicate a possible disorder, patients may be referred to a clinic that makes those issues their primary focus.
In these settings, individual studies provide insight into the patterns that characterize personal insomnia, often involving a multi-component test that records physical changes each night. The results help define which problem dominates, and provide a gateway to the kind of care that leads to to a successful long-term resolution.
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If you are tossing and turning at night, and unable to sleep, come to the Chicago Sleep Medicine Centers. The Center for Sleep Medicine can help you with a variety of sleeping disorders, and complete details on services can be found by visiting our website at http://www.sleepmedcenter.com today.
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